My years of informed skills have led me to understand and appreciate the emotional complexities underlying impulsive behaviors and the subsequent challenges life can present. In sum, my experience is long held in working with families, youth, and individuals. I am an advocate of wellness.
My approach is interactive and my theoretical style is tailored to the meet the diverse needs of each individual, couple, and family I serve, and practice from a range modalities including mindfulness, breath work, narrative, family systems, cognitive-behavioral, and stage of change approaches. Many of my clients report prompt relief even after the first session. There are solutions! I am honored to walk you through your journey.